Train

Choi Martial Arts
The Choi Institute of Martial Arts and Science dynamic system is the culmination of a lifetime of work selecting and perfecting effective techniques from traditional and modern martial arts styles. It has evolved based on the realization that the martial arts can benefit from the same rigorous analysis and practical testing that have been crucial to the advances made in other sports.

The scientific study of biomechanics has led to marked improvements in sports technique. These improvements in turn have been responsible for the constant advance of the frontiers of human ability. Choi Shin Do is the result of applying this evolution of technical analysis to the martial arts. Choi Shin Do is built on a foundation of three powerful techniques: Kicking, boxing, and grappling/ground-defense. Impractical and antiquated concepts have been discarded for modern training principles.

Choi Shin Do is an exciting, fun-to-learn self-defense system with superb overall mental and physical fitness benefits. Improved flexibility, strength, coordination, aerobic conditioning and concentration can be achieved by anyone regardless of age, sex or current physical condition. It is with pride that Choi Shin Do is presented as the state of the art in self-defense training.

To join Choi’s, please contact Brett Gleason at 207-775-3866
www.choishindo.com

CrossFit
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

To get started with cross-fit, please visit crossfit.com